pregnancy massage therapy is a gentle yet effective technique designed specifically for pregnant women and is safe throughout the entire trimester. It is a natural, non-invasive way to help ease some of the discomforts that often accompany this exciting time in a woman’s life and can even aid in the preparation for labor and delivery.
Studies have shown that expecting mothers who receive regular pregnancy massage experience shorter labors and fewer complications before, during and after childbirth. This may be due to reduced stress levels, which in turn promotes a healthy and well-nourished fetus. In addition, because massage boosts circulation, the extra blood flow helps to reduce edema or swelling in legs and feet that can occur during pregnancy.
In general, a great way to get the most out of your massage is to communicate with your therapist and let them know any specific areas you’re experiencing pain or discomfort in advance. They’ll likely be able to recommend certain pillows or tables that will allow for the proper positioning during your session. It is also a good idea to drink plenty of water before and after your massage to ensure that you’re flushing out any toxins.
The main benefits of pregnancy massage include relief of muscle pain, a reduction in tension, and increased energy. It’s also been known to reduce a variety of other symptoms, such as swollen hands and feet, carpal tunnel syndrome, backaches and headaches. It can even be helpful in lowering anxiety and depression, which are common during pregnancy.
Throughout history, in tribal and traditional societies, massage has been a part of a woman’s health care routine during childbearing years. It was a common practice to be administered during childbirth and after childbirth as a way to support the mother physically and emotionally, allowing her to focus on herself and her wellbeing.
Getting enough rest isn’t always easy during pregnancy. Between the discomforts of a growing belly, frequent trips to the bathroom and a restless baby, moms-to-be often struggle to get adequate sleep. Research has shown that pregnancy massage can increase the amount and quality of sleep. This is likely because it soothes tense muscles and decreases the stress hormones that can prevent you from sleeping. It may also improve the occurrence of insomnia and help with the release of mood-enhancing chemicals called endorphins. To learn more about prenatal massage visit https://www.atlantachiropractor.net/.